Smokey Quartz is a great crystal for grounding and raising vibrations while you are meditating.  This stone is used for spiritual healing because it disperses fear and anxiety, lifts depression, brings emotional calmness, relieves stress and blocks negativity.  
 
It is a gem of positive thoughts and action, preventing nightmares, and manifesting dreams.  Also, this mineral aids in concentration, communication and emotional clarity.
 
Chakras: Root, Solar Plexus

*All energies are cleared with Sage and Palo Santo before shipping it to you with love.